Tag: insomnia

For the last few months I’ve been trying to troubleshoot my sleeping problems. Looking through the archives, it seems I first reported trouble sleeping over a year ago — yikes! — and then a few months ago I alluded to some continuing issues. I think things have been improving, but I’ll be damned if I can attribute that to any one change! I’ve been exercising regularly (cycling for a few miles every day), and of course I’ve travelled quite a…

I jump into bed and turn the light off; or I put my book down, roll over and shut my eyes. And then I lay there, eyes shut, trying to sleep, but I simply… can’t. Not for 20, 30, 60 minutes — I always do fall asleep, but it’s never quick and easy. I’m always the the one that has to try and fall asleep while the girl or boy next to me snores unabatedly. From what I can tell…